Food for thought. - Maya's earth

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It is a traditional dish of the Akan people who usually eat it with boiled ripe plantains, rice or 2017-03-27 · ‘Kontomire’ stew is made out of Cocoyam leaves (Ghanaian Spinach) and is a popular dish in Ghana eaten with boiled Yam, Plantain, Cocoyam, Rice, Kenkey, Banku etc. In this recipe, we would serve it with boiled Yam and boiled green plantains. INGREDIENTS. 1 bundles of Nkontomire, washed thoroughly with salt under cold water. 1 large onion 2019-11-05 · The process that you will used in preparing rice and Kontomire stew are as follows, Firstly the process of making Kontomire stew. Wash and cut the Kontomire leaves into pieces and put it into a bowl and cover it. After that, wash and slice vegetables that you will use and that is the onions.

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How to Prepare Kontomire stew. INGREDIENTS:. In Ghana, kontomire is served with variety of dishes, including steamed rice, Egusi is also used to cook vegetables or added to okra soup and ogbono soup. 31 Dec 2020 Kontomire stew, however, is as Ghanaian as Ghana’s Kenkey plantains make an easy-to-prepare base for meat or vegetable stews. 1. 2 Jun 2017 *Here's my twist on traditional Kontomire or nkontomire stew – a delicious vegan spinach curry, to which you can add extra steamed veg of your  "I realised if you want a healthy body eat kontomire" - John Brooke.

Much like every green leafy vegetable, Kontomire is rich in vitamin A. It also has a good store of vitamins C, B1, B6, niacin, riboflavin amongst others with a reputation for protecting the immune system, controlling blood pressure, etc. Ghanaian cuisine is the cuisine of the Ghanaian people.

I-Green Vegies - "I realised if you want a healthy body

Boosts the immune system and may help to protect against illnesses and infections. Kontomire soup popularly referred to as “ebunu ebunu” or “green green” is a special delicacy with so much flavor and made from mushrooms, snails, cocoyam leaves, and smoked fish. The cocoyam leaves give the kontomire soup its green color.

I-Green Vegies - "I realised if you want a healthy body

Wash the vegetables(pepper,turkey berries, tomatoes(momoni), Kontomire) and boil; Peel the yam or plantain, wash it and boil (add salt) Boil the eggs; Make sure the vegetables are well cooked, grind the onion in an earthenware bowl Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves. It is grown in several places around the world. We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have many health benefits for the body because they are rich in nutrients.Now let […] 2 packs of Kontomire (Taro leaves) 6 Medium tomatoes 6 large onions 6 cloves of garlic 15 Green bonnet pepper 10 kpakpo shito 1 Tbsp AP seasoning 1 Mid ginger 3 Nutmeg seeds 200g Melon seeds 200g Smoked shrimps 800l Vegetable oil . Preparation: Start by washing veggies, meat and shrimps.

Is kontomire a vegetable

7 Jan 2016 Kontomire or Spinach stew is one of Ghana's most famous sauces. Let it cook for about 5 minutes; then add all your fish vegetables and  Boiled yam or plantain with Kontomire stew One present feature in local Ghanaian food is the Kontomire is a leafy vegetable which is obtained from cocoyam.
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Is kontomire a vegetable

Bring the water to a boil and cook until the vegetables are soft but not mushy (if the ripe plantains cook more quickly, you can remove them with a slotted spoon while the other vegetables finish English: Ampesi is a traditional meal in the Ghanaian cuisine and is prepared with boiled yam, boiled plantain, boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup. Combined with onions, chilli peppers and fish or meat, variations of this dish are found all over West Africa, such as the Ghanaian kontomire. Superkanja cooked with cocoyam leaves. Eddoe soup from Liberia. Eddoe is a tropical root vegetable similar to yams or sweet potato.

Wash the koobi and boil Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming . Spices, Herbs and Vegetables: Turkey berries, cloves of garlic, onions, shallots and agushi.
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Food for thought. - Maya's earth

Wash the vegetables(pepper,turkey berries, tomatoes(momoni), Kontomire) and boil; Peel the yam or plantain, wash it and boil (add salt) Boil the eggs; Make sure the vegetables are well cooked, grind the onion in an earthenware bowl Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves. It is grown in several places around the world. We usually consume the roots tubers or its leaves, locally called kontomire.


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Kontomire Leaf

2 packs of Kontomire (Taro leaves) 6 Medium tomatoes 6 large onions 6 cloves of garlic 15 Green bonnet pepper 10 kpakpo shito 1 Tbsp AP seasoning 1 Mid ginger 3 Nutmeg seeds 200g Melon seeds 200g Smoked shrimps 800l Vegetable oil . Preparation: Start by washing veggies, meat and shrimps. Steam the meat. In a blender add 3 peeled onions, ginger 2015-03-12 · African cuisine is more than Moroccan or Ethiopian food. Thanks to a growing healthy living movement , the continent's superfoods are top of the order.

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It’s mainly used for soups and stew. It’s very nutritious when it’s green; when it’s not yellowish; when it’s green. The best place where you can get good kontomire from is in the Eastern Region because their soil is very good for growing the cocoyam.”.

It’s mainly used for soups and stew.